How Water Affects Aging

Saturday, October 3rd, 2009 at 7:12 am

How many times have your heard drink 8 to ten cups of water everyday? How frequently do we drink that much pure water?

Would you suspect that as you are reading the current page you are dehydrating? We were all born as grapes, but now we are turning into raisins. Your body was once more than 70% water and now, if you’re like most northern Americans past the age of forty, you are fortunate to have a hydration level above 60%. The bodies of most hospitalized old are less than 50% water.

Today, northern Americans consume more coffee and sodas than water. These drinks, together with tea and alcohol, are diuretics and dehydrate the body. All of the moisturizer in the world won’t restore a youthful appearance. By dehydrating your body you are actually pulling 100 times as much water out of your skin thru the urinary tract. Miles worse than the skin dehydrating, is the dehydration of the internal organs, connecting tissue and the brain.

Insufficient fluid intake and excess water loss can interrupt urgent cell function. Most of the people experience this level of hydration all day, almost every day. Water is necessary for all anabolic fix functions, and conversely, dehydration accelerates the aging process.

A study at Fred Hutchinson Research Center in Seattle found that girls who drank 2 tumblers of water a day had nearly twice the chance of colon cancer than girls who drank 4 glasses a day. The few ladies who did drink eight or more cups of water a day had less than half the risk of people who drank only 4 glasses. The association of increased water consumption may also reduce the risk for other sorts of cancer. In one study, the girls who drank the most water were eighty percent less certain to develop bladder cancer than girls who drank the least. Other conditions that frequently reply to increased water intake include the reduction of headaches, muscle aches, hangovers, fatigue, bowel obstruction, and heartburn. Drinking enough water will also reduce liquid retention and edema. Often it is tricky for folks to grasp that drinking plenty of water basically decreases water retention. If you provide your body with sufficient amounts of pure water, it will not have to keep water in the tissues The body can become noticeably dehydrated before we really feel parched.

In the morning, you have a true need for water, but you may not feel it. For most folks, the first liquid they consume is coffee, a libation that sucks the water out of our cells.

Try this test : Before you eat or drink anything in the morning, sip about four ounces of water-no more. You will be stunned to see that in two to three mins your mouth will feel parched. Drink another four oz and in 2 to 3 minutes you’ll be parched again. You will have to repeat this 6 or more times before you are not thirsty. Add up all the four-ounce servings that you consumed, and you will discover your body’s true metabolic need for water.

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